Acid Reflux is a curse for many people in this nation. Not only is Acid Reflux very painful, it is also one of the “un-treatable” things in the modern medicine. All you can really do to battle Acid Reflux medically is change your life style to discourage it, and take some antacids to counter the pain. This leads to a condition where every single mistake results in a return of Acid Reflux with a vengeance. One thing that is not very widely known is the fact that Acid Reflux can be easily countered by a variety of readily available and inexpensive natural cures.
Acid Reflux was a very uncommon thing around 30 years ago, and in past decade especially, has grown to unprecedented levels. However, we have many natural cures at our disposla for Acid Reflux today as well. So here are the best natural cures for Acid Reflux:
Apple Cider Vinegar – Apple Cider Vinegar has so many benefits that it’s hard to see why the medical world has not been reporting on it (maybe the money that the FDA and the doctors make off of the patients has something to with it). Apple Cider Vinegar is one of the easiest to use, cheapest, and the most effective cure for Acid Reflux.
Mix a teaspoon or two of Apple Cider Vinegar with water and just drink it. You can vary the concentration of the drink as per your taste and Apple Cider Vinegar drinking capabilities. You can add some cider to your food, and there are many different ways to add Apple Cider Vinegar. Try and take at least 2 teaspoons 3 times a day for one of the fastest natural cures of Acid Reflux.
Apples – Yup. One of the best natural treatments for Acid Reflux is just plain old apple. Eat a couple apples a day and you’ll be just fine. Even eating some slices before you go to bed is a great idea. The old saying – “an apple a day keeps the doctor away” still stands. This is by far the easiest treatment of Acid Reflux.
Lemon Juice and lemonade – This may sound paradoxical in that you are taking citric acid to treat acid reflux, but this really works. It causes your body to produce an alkaline response to the citric acid, and that completely overwhelms the reactions of Acid Reflux. Drink a glass of lemonade in the morning and you’ll be fine through the day. Finish the day with an apple. This simple addition to your diet will bring many more health benefits than just relief from Acid Reflux too.
Unflavored Yogurt – Start eating unflavored yogurt, and you should notice a big relief in your Acid Reflux within days. Yogurt has bacteria that help tighten the stomach walls and improve your immune system. This is a great natural cure for Acid Reflux. Try eating some with dinner everyday and you’ll be fine.
Cayenne Pepper – Another natural cure that has applications all across the board. This will make acid reflux and heart burn literally disappear within minutes. Take a cayenne pepper capsule with a glass of hot water. This is probably the fastest relief from Acid Reflux that you can get.
There you have it. The best natural cures for Acid Reflux. Remember to make adjustments in your diet and start working out regularly for long term benefits and treatment of Acid Reflux.