The 4 Best Ways to End Acid Reflux Naturally

Believe it or not, it is possible to end acid reflux with natural methods. Acid reflux is a debilitating disease, and millions of people all over the world suffer with it. It’s an often painful condition that is caused by a weak valve at the opening to your stomach. The valve is called the LED (which stands for lower esophageal sphincter), and it’s supposed to close tightly after food drops into your stomach from your esophagus. If it’s weak, however, this doesn’t happen, and partially digested food and stomach acid can creep back past the LED and into your esophagus.

If you’ve got a weak LED, you’ll know about it pretty soon after eating, because the regurgitating stomach acid will cause a burning pain in your chest and throat. You may also feel little bits of food in your throat, just below your Adam’s apple. It may even feel like food is “stuck” there. It’s an incredibly unpleasant feeling, and most people who have it want desperately to make it go away.

Medications Available

While there are a number of prescription medications available to treat acid reflux, most of these have a host of unpleasant side effects associated with them. A lot of people simply don’t like taking chemical medications, so there are millions of people out there who are looking for natural alternatives to end acid reflux.

Antacids are often the first choice most people reach for, since they’re pretty mild and commonly used. However, antacids are only a temporary fix for symptoms, and can actually make the condition worse as time goes on. Plus, in really severe acid reflux, antacids only take the edge off and nothing more.

You don’t want to leave acid reflux untreated so you need the best Gastroenterologist in Okeechobee. If you do nothing, it will just continue to get worse, and will eventually tear up your esophagus, which will make you more susceptible to esophageal cancer. The acid can start to come up all the way into your sinuses, too, which can cause bronchial problems of all kinds.

If you really want to stop acid reflux naturally, here are the top four things you can do:

  1. Lose weight. Excess pounds are the most common cause of acid reflux.
  2. Quit overeating. A stomach that is too full leads to acid reflux by putting pressure on the LED. Stop eating before you feel completely full and you’ll notice a difference in your symptoms.
  3. Drink herbal teas that soothe the throat, such as calendula, marshmallow root, licorice, and slippery elm. Mix with honey to improve the taste, or take as a tincture.
  4. Drink aloe juice or gel. This soothes your esophagus and coats it against further damage from regurgitated stomach acid.

Avoiding acid-rich foods can help reduce the symptoms of acid reflux, as well. However, to end acid reflux for good, you need to do more than just reduce or mask the symptoms. You need to take active steps to heal the damage already done and address the root cause of the condition. These four natural treatments will help you do just that.


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